Just Riding Along... Waxing philosophical...

Lately, I have been mapping, saving, and logging all of my miles during cycling excursions and also while running. Part of me is really into statistics, and it is nice to see your progress on a chart. Many different apps and programs are available to the masses, I have been using Map My Ride. It is a great program, easy to use, and I highly recommend it. That said, I am completely abandoning my stat recording habit. Here is why: I have become obsessed with logging miles. So much so, that all of my rides and runs are only mileage focused, and not enjoying the process of riding or running. Lets be honest though, is running really enjoyable? Anyway, I have found myself not enjoying the opportunities that arise, for example, stopping for a great photo, taking a road I have never been on, stopping on a run just to breath in nature, all because I do not want to ruin my average speed. That is lame. Also, I have been reading quite a bit off of Rivendell Bicycle Works's website. Not only do they sell quality bicycles, parts, clothing, and lots of other goodies, there is a ton of great information on cycling in general. In our house with a new baby, I am spending a good chunk of time sitting with our baby boy and just reading about cycling from their perspective. It is really starting to soak in and make sense. Check out their site, tons of information, and lots of pretty pictures of bicycles, like this for example:

Photo from Rivendell's site.

Just keep spinning...

Just Riding Along... 31 days.

Now that the Thanksgiving holiday is over, it's time to get back into a cycling routine. November was an off month for me exercise wise. Which who really stays in a routine during the holidays? I sure didn't.

Time to get back into a regular cycling routine though. I am not the most motivated person out there, so I need to set a goal, and make it public. That keeps me honest, and opens myself up to ridicule if I fail. That's a great motivating factor. Anyway, here is the plan:

My plan for the month of December is to bike or run every single day.

Yeah, I said it, every day. This will be tough, with the colder temperatures, less sunlight, and more holiday time coming up, but I think it is doable. Scratch that, it is doable. No thinking about it, just do it. (Enter cheesy Nike commercial)

So to start it off, this morning I was out before the sun on the HaroX. Air temperature was in the mid 20s, and lots of fog out. Just a quick ride to warm up the lungs. I have to say, it was a great way to start my morning. I am looking forward to this.

Keep checking back to see some progress, or check on Twitter @codsow. I will be tagging the posts with #monthofbiking, and posting up the Map My Ride ride/run reports daily.

Only 30 more days to go...

Vibram Five Fingers... Friend or Foe?

This year I have really embraced running. Not really sure why, running is something that I have always dreaded. This year though, it became part of my life. There is just something about taking off from your front porch, and going. Sure, while you are doing it, it normally is no fun, but after, the feeling that you have in your lungs is all worth the struggle of the trip. It is a great way to stay fit, and a great way to cross train and mix it up a bit from cycling.

This summer, after a buddy and I competed in theWarrior Dash, I started my search for new running shoes. I researched for quite some time before setting my sights on a pair of minimalist running shoes. If you are not familiar with the minimalist running movement, this is a good read on the subject. That article can sum it up better than I can. Basically, it is running in a more natural state, with less of a shoe. The more that I read about the subject, the more I became convinced that this was for me. So, after hours and hours of researching, I went to my local store to pick up a pair of Vibram Five Fingers.



I decided to go with the KSO model, which is one of the most popular models. I really wanted to get a feel for the shoes first and foremost before going with the running specific model, the Bikila. If you are thinking of buying a pair, I would recommend going to a running specific store. It is always a good idea to try them on in person and see if you even like them compared to buying online, plus, you can usually ask questions about the product. Luckily here in the Cincinnati metro area, we have such a store by the name of Bob Roncker's Running Spot. At the running spot, I was cautioned on the ill effects of the VFFs if not worn correctly. I absorbed all of the information, had a nice chat with the knowledgeable staff member, and out the door I went in my new shoes.

At the advice of the Running Spot, I started slow. And by slow I mean walking. I wore these shoes for a solid month before even thinking of running. I wanted to be sure that I was doing everything correctly, and not rushing into it. The first month went by, and so it was time to start running. My first run was around a half mile. It was a weird sensation. Lots of muscles burning in my legs that I have not used in quite some time. It became addicting. So, slowly but surely I built up the miles over the next couple of months to where I was running anywhere from 3 to 8 miles at a time. At times there was some different types of pain. First came the calf pain. Second came the top of the foot pain. Both of which seemed "normal" from the research of different forums. Seriously, if its on the net it is true right?

So enter yesterday. I had signed up to run the Fox and the Hound 5k in downtown Cincinnati. Great course, nice and flat, and very scenic. Everything during the run was going along as planned, maybe a little faster pace than normal for myself, but everything felt good. Then at the half way point, my right foot started to hurt. Seemed like some "normal" top of the foot pain that I had experienced before. So I kept running, slowing my pace a bit. At mile 2.5 I had to drastically change my footing, so it looked as I was running with a cramp. This kept the pain down a little, but enough for me to keep going. After crossing the finish line, I could tell that this pain was not normal. Usually if there is any minor pain, it will start to feel better during stretching. Not the case with this pain. I tried a few different methods of stretching on my foot, then decided to limp my way back to my truck for my drive home. And a painful drive it was, just using my foot on the pedals hurt more than my foot has hurt before.

Once home, I iced my foot for a time, drank a beer to self medicate, and went to bed hoping that tomorrow would be a new day. Instead, I woke up to more intense pain in my right foot. Off to the doctor I went and they confirmed I had the "normal" injury of a stress fracture in my 2nd metatarsal. Great.

My reason for this post is to hopefully inform people of the real risk from wearing these shoes. I really enjoy them unfortunately, and I feel that I worked my way up slowly. I don't understand how I could run longer distances, with no negative instances, then run a shorter 5k and have an injury like this. Granted, this is not a huge injury, I do not need surgery or anything major, but it is a huge inconvenience. It just does not seem to make sense to me. So now the process starts over, researching shoes once again. I do plan on keeping the VFFs, but I will not be running in them anymore. That was an expensive and painful experiment...